What Autoimmune Illness Really Feels Like

As March is Autoimmune Disease Awareness Month, I wanted to share my own experience of living with an autoimmune condition. As autoimmune conditions – an immune response which causes the body to attack itself – are by their nature often invisible, they can lead to misunderstanding, misconception, and sometimes disbelief. Many sufferers are confronted with the notion that their health complaints are somehow…

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Daily Routines and Rituals – Little Changes, Big Ideas

Over the past month or so, I’ve made a few changes to the way I structure my days, and in particular, my mornings. Not so much in terms of New Year’s resolutions – just more of a natural progression connecting up lots of approaches I’ve read, heard about, or just adopted after realising that certain things I…

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Goodbye 2017 – The Highs and Lows of Another Year Behind the Blog

The end of another year is always a time for reflection isn’t it? As we prepare to say goodbye to 2017 I can’t help but look back on the highs and lows my 41st (gulp!) year on the planet has brought. I’m not a big fan of New Year’s resolutions and their sneaky ability to…

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So Much to Look Forward to: The Power of Positive Thought

My son woke up recently and exclaimed ‘So much to look forward to!’ From the outside at least, there was nothing special about this particular day. He had to go to school and the weather outside was miserable.  But in his mind, the promise of a new day was imbued with wonder. It held that…

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Health, Happiness and Learning To Go a Little Slow

It would be easy to assume that living in the Highlands of Scotland, I’d be an expert at what people might call ‘slow living’. Surrounded by open countryside, big skies and beaches that go on forever, I should be that quintessential free-range Mummy staring out onto the horizon and holding steaming mugs of hot sweet…

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Saying No to Perfect

Last week I picked up a book called ‘Present Over Perfect’ from my local library and read it in the space of one weekend. I can’t remember the last time I did this – but something about this particular book resonated with me deeply, and brought to the surface a lot of things I have…

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Tiredness, Tears and Thyroxine: My Troublesome Thyroid Gland and Me

For as long as I can remember, tiredness has been a defining feature of my life. As a child I was a keen dancer, but I struggled to maintain stamina at two hour dance sessions alongside other children. PE became a torment and I was always last to be picked for everything (instilling a lifelong…

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