The Stories We Tell Ourselves – International Women’s Day 2019

Lately I’ve found myself thinking a lot about the stories we tell ourselves.   Like many women, I’ve spent a lot of time telling myself about all the things I cannot do.   I’m not good at this, I’m not good at that, I can’t run, I could never write a novel.   I could never be…

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Bullet Journals, Stilettos and Morning Pages. Another Year, Another Not-So-Different Me

I don’t make New Year’s resolutions in January, instead preferring to make small, incremental changes whenever things need changing. Last week I wrote about making time for self care, and the number of comments and messages I received in response indicated that a lot of you reading have been through similar experiences of your own. This week,…

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Lighting Candles and Other Notes on Happiness

Lately I seem to have so much to say that I don’t even know where to start writing it. Over the last year I have absorbed such a lot of information from reading, podcasts and just living that I really want to share. Some of this is on health, some on happiness, some on self-improvement…

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