Digital Discipline: A Modern Mental Health Necessity?

Recently, I decided to take a month-long break from social media. This was partly prompted by books and articles exploring the benefits of ‘digital detoxing’ (like Cal Newport’s Digital Minimalism) and partly due to reservations that had been rumbling around inside me about my use of social media platforms for a while. Although I wouldn’t call myself an…

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The Stories We Tell Ourselves – International Women’s Day 2019

Lately I’ve found myself thinking a lot about the stories we tell ourselves.   Like many women, I’ve spent a lot of time telling myself about all the things I cannot do.   I’m not good at this, I’m not good at that, I can’t run, I could never write a novel.   I could never be…

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Bullet Journals, Stilettos and Morning Pages. Another Year, Another Not-So-Different Me

I don’t make New Year’s resolutions in January, instead preferring to make small, incremental changes whenever things need changing. Last week I wrote about making time for self care, and the number of comments and messages I received in response indicated that a lot of you reading have been through similar experiences of your own. This week,…

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Lighting Candles and Other Notes on Happiness

Lately I seem to have so much to say that I don’t even know where to start writing it. Over the last year I have absorbed such a lot of information from reading, podcasts and just living that I really want to share. Some of this is on health, some on happiness, some on self-improvement…

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