Building Your Wellbeing Armoury

A couple of years ago, I spent a long period feeling pretty awful. I won’t bore you with the details – if you’re interested, you can read more about that here and here. For about a year, from 2017-2018 I suffered the effects of a sort of ‘mystery illness’ that left me feeling exhausted, in…

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On Cutting Back on Caffeine

Around about Christmas time, I decided to cut back on coffee. Not so much ‘caffeine is bad’, demonising or complete exclusion, and more ‘all things in moderation’, ‘let’s try this for a while’ and curiosity about whether any benefits could be gained.  I had been suffering quite badly with the effects of autoimmune illness and to be…

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