Building Your Wellbeing Armoury

A couple of years ago, I spent a long period feeling pretty awful. I won’t bore you with the details – if you’re interested, you can read more about that here and here. For about a year, from 2017-2018 I suffered the effects of a sort of ‘mystery illness’ that left me feeling exhausted, in…

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Parkrun, Anxiety and Saturday Morning Rituals

In the Autumn of 2018, I decided to try my first Parkrun. I’ll be honest though: I only planned to go the once. I had an upcoming stint on BBC Radio Scotland to discuss outdoor activities for families and I thought the free, 5km running event happening weekly at our local riverside might make for…

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Lighting Candles and Other Notes on Happiness

Lately I seem to have so much to say that I don’t even know where to start writing it. Over the last year I have absorbed such a lot of information from reading, podcasts and just living that I really want to share. Some of this is on health, some on happiness, some on self-improvement…

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