Lighting Candles and Other Notes on Happiness

Lately I seem to have so much to say that I don’t even know where to start writing it. Over the last year I have absorbed such a lot of information from reading, podcasts and just living that I really want to share. Some of this is on health, some on happiness, some on self-improvement…

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Binge-Worthy TV, Snowdrop Walks and School Discos – #LittleLoves

It’s been a week of two halves here in the North of Scotland, with a mixture of Spring mornings and wintry afternoons. We enjoyed sun and snowdrops on a Sunday dog walk before a return to actual snow a bit later the same day 🙂 Yesterday the world was pretty and white again – if you read…

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Daily Routines and Rituals – Little Changes, Big Ideas

Over the past month or so, I’ve made a few changes to the way I structure my days, and in particular, my mornings. Not so much in terms of New Year’s resolutions – just more of a natural progression connecting up lots of approaches I’ve read, heard about, or just adopted after realising that certain things I…

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So Much to Look Forward to: The Power of Positive Thought

My son woke up recently and exclaimed ‘So much to look forward to!’ From the outside at least, there was nothing special about this particular day. He had to go to school and the weather outside was miserable.  But in his mind, the promise of a new day was imbued with wonder. It held that…

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