Loving Life With Exclamation Marks

Truth: I don’t always feel happy, or even positive. In fact, now and again I get days where I can really feel quite down. On days like those, you won’t find me posting jaunty captions on Instagram, or commenting on other people’s photographs. In my own experience, social media can be a tricky instrument to…

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Building Your Wellbeing Armoury

A couple of years ago, I spent a long period feeling pretty awful. I won’t bore you with the details – if you’re interested, you can read more about that here and here. For about a year, from 2017-2018 I suffered the effects of a sort of ‘mystery illness’ that left me feeling exhausted, in…

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On Trying New Things and Embracing Your Inner Mermaid

If you follow me on social media (I’m mostly on Instagram), you might have noticed that I’ve been trying out a potential new hobby this week – sea swimming. Spurred on by the enthusiasm of a friend – who’s been willingly flinging herself in the Pentland Firth for several months now – I was curious about the…

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Reading Lately – April and May 2019

* This post contains a gifted item. I didn’t do a reading round up last month, thanks to the time I spent enjoying a digital detox in April. That means I have a bumper load of books to get through this time, covering both April and May (and the tiniest little bit of June). People often…

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Parkrun, Anxiety and Saturday Morning Rituals

In the Autumn of 2018, I decided to try my first Parkrun. I’ll be honest though: I only planned to go the once. I had an upcoming stint on BBC Radio Scotland to discuss outdoor activities for families and I thought the free, 5km running event happening weekly at our local riverside might make for…

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Digital Discipline: A Modern Mental Health Necessity?

Recently, I decided to take a month-long break from social media. This was partly prompted by books and articles exploring the benefits of ‘digital detoxing’ (like Cal Newport’s Digital Minimalism) and partly due to reservations that had been rumbling around inside me about my use of social media platforms for a while. Although I wouldn’t call myself an…

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Staying Connected Without Becoming Detached

Before I started blogging I had a fairly limited relationship with social media. I had a Facebook account, and later an Instagram one, but no idea about Pinterest or any understanding or interest in Twitter (truth be told: still don’t 😉 ). When I started blogging two years ago though, I became a lot more involved with social media,…

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Reading Lately – October 2018

October has been a fantastic month for me on the reading front. The combination of school holidays and long evenings spent in the campervan during our half term road trip meant I was literally ploughing through the books. People keep asking me how I manage to read so much but in honesty months like these…

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Islander, A Shopping Trip, Parkrun and Autumn Everything – September’s Little Loves

It seems like forever since I shared my last little loves update on here. September was such a busy month, with lots of Autumnal adventure, and also plenty going on at home. I’ve been beavering away on the second draft of my novel and trying to stick to my weekday target of 500 words daily. Over…

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The Fear Unspoken

Last week, I happened to read something online about the death of broadcaster Rachael Bland, who died at the age of 40 after a two-year battle with breast cancer. But I’ll be truthful – I hadn’t actually heard of the Radio Five Live presenter until I read about her death. Why her particular story stuck out to me…

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