The Stories We Tell Ourselves – International Women’s Day 2019

Lately I’ve found myself thinking a lot about the stories we tell ourselves.   Like many women, I’ve spent a lot of time telling myself about all the things I cannot do.   I’m not good at this, I’m not good at that, I can’t run, I could never write a novel.   I could never be…

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Bullet Journals, Stilettos and Morning Pages. Another Year, Another Not-So-Different Me

I don’t make New Year’s resolutions in January, instead preferring to make small, incremental changes whenever things need changing. Last week I wrote about making time for self care, and the number of comments and messages I received in response indicated that a lot of you reading have been through similar experiences of your own. This week,…

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Snow Days, Rebel Girls and The Secret -#LittleLoves

It’s been a wintry old week here in the North of Scotland, and we’ve been enjoying several days of fun in the snow. It started with a day off school last Tuesday followed by a run of 10 am starts (which we could totally get used to), with lots of the white stuff falling and too…

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So Much to Look Forward to: The Power of Positive Thought

My son woke up recently and exclaimed ‘So much to look forward to!’ From the outside at least, there was nothing special about this particular day. He had to go to school and the weather outside was miserable.  But in his mind, the promise of a new day was imbued with wonder. It held that…

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