Loving Life With Exclamation Marks

Truth: I don’t always feel happy, or even positive. In fact, now and again I get days where I can really feel quite down. On days like those, you won’t find me posting jaunty captions on Instagram, or commenting on other people’s photographs. In my own experience, social media can be a tricky instrument to…

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The Stories We Tell Ourselves – International Women’s Day 2019

Lately I’ve found myself thinking a lot about the stories we tell ourselves.   Like many women, I’ve spent a lot of time telling myself about all the things I cannot do.   I’m not good at this, I’m not good at that, I can’t run, I could never write a novel.   I could never be…

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Lighting Candles and Other Notes on Happiness

Lately I seem to have so much to say that I don’t even know where to start writing it. Over the last year I have absorbed such a lot of information from reading, podcasts and just living that I really want to share. Some of this is on health, some on happiness, some on self-improvement…

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